A gentle pause between moments.
A one-page printable designed to support you during transitions — without rushing, forcing clarity, or needing to know what comes next.
Between Here & Next offers a calm space to pause between tasks, emotions, or parts of the day. It helps you notice where you are, release what you’re leaving behind, and arrive more gently into what’s next.
This page isn’t a planning tool or a decision-maker.
It’s support for the in-between — when you need a moment to reset before moving on.
Use it during transitions, after emotional moments, or anytime you feel caught between one thing and another.
A single-page transition support page
Gentle prompts for pausing and grounding
Space to release what you’re carrying forward
Built-in permission to move slowly
Emotional or mental transitions
Shifting between tasks or roles
In-between moments during the day
Times when you need a pause before continuing
1-page printable PDF
Designed for repeat use
Instant digital download
For personal use only
You don’t have to rush through the in-between.
Pausing is part of moving forward.
A gentle pause between moments.
A one-page printable designed to support you during transitions — without rushing, forcing clarity, or needing to know what comes next.
Between Here & Next offers a calm space to pause between tasks, emotions, or parts of the day. It helps you notice where you are, release what you’re leaving behind, and arrive more gently into what’s next.
This page isn’t a planning tool or a decision-maker.
It’s support for the in-between — when you need a moment to reset before moving on.
Use it during transitions, after emotional moments, or anytime you feel caught between one thing and another.
A single-page transition support page
Gentle prompts for pausing and grounding
Space to release what you’re carrying forward
Built-in permission to move slowly
Emotional or mental transitions
Shifting between tasks or roles
In-between moments during the day
Times when you need a pause before continuing
1-page printable PDF
Designed for repeat use
Instant digital download
For personal use only
You don’t have to rush through the in-between.
Pausing is part of moving forward.
