Wellness & Self-Care
Gentle tools to help you care for your mind, body and emotions - without pressure or perfection.
What This Collection Is For
Wellness & Self-Care was created for everyday care — the small, steady practices that help you check in, slow down, and feel more supported.
These pages are meant to be used gently. Take what helps. Leave the rest.
What You’ll Find Inside
Mood & Emotional Check-Ins
Daily and weekly check-ins to help you notice how you’re feeling - without judgement.
Gentle Self-Care Practices
Simple pages for rest, grounding, routines and nervous system support.
Reflection & Journaling
Guided prompts designed to help you reflect, release and reconnect with yourself.
Creative Calm
Coloring and expressive pages for moments when words feel like too much.
Available Prints
This collection is growing slowly and intentionally. New Wellness & Self-Care printables are added as they’re created — with care, not urgency.
Gentle Tools For Emotional Care
Soft, printable check-in pages designed to help you pause, notice, and respond with kindness.
There’s no right way to practice self-care.
This is just one place to begin.