Permission to slow down, do less, and let things wait.
A one-page printable designed to help you give yourself permission to rest without guilt, justification, or needing to earn it.
Rest Is Allowed offers a gentle space to acknowledge exhaustion, name what’s taking the most energy, and remind yourself that doing less is sometimes the most supportive choice. This page centers softness, honesty, and relief — especially on days when everything feels like too much.
This isn’t a productivity reset or a self-care checklist.
It’s permission to pause — even when life feels unfinished.
Use it on tired days, emotionally heavy days, or anytime you need reassurance that rest is allowed.
A single-page rest & permission support page
Gentle prompts focused on capacity and care
Space to name what can wait
Built-in permission to stop pushing
Emotional or physical exhaustion
Burnout or overwhelm
Low-energy days
Moments when rest feels hard to allow
1-page printable PDF
Designed for repeat use
Instant digital download
For personal use only
You don’t have to be productive to be worthy of rest.
Pausing is not falling behind.
Permission to slow down, do less, and let things wait.
A one-page printable designed to help you give yourself permission to rest without guilt, justification, or needing to earn it.
Rest Is Allowed offers a gentle space to acknowledge exhaustion, name what’s taking the most energy, and remind yourself that doing less is sometimes the most supportive choice. This page centers softness, honesty, and relief — especially on days when everything feels like too much.
This isn’t a productivity reset or a self-care checklist.
It’s permission to pause — even when life feels unfinished.
Use it on tired days, emotionally heavy days, or anytime you need reassurance that rest is allowed.
A single-page rest & permission support page
Gentle prompts focused on capacity and care
Space to name what can wait
Built-in permission to stop pushing
Emotional or physical exhaustion
Burnout or overwhelm
Low-energy days
Moments when rest feels hard to allow
1-page printable PDF
Designed for repeat use
Instant digital download
For personal use only
You don’t have to be productive to be worthy of rest.
Pausing is not falling behind.
