Gentle emotional support for kids.
A gentle set of printable pages designed to help children notice and express big feelings without pressure to explain, behave perfectly, or calm down quickly.
Big Feelings, Little Hearts offers simple, child-friendly prompts and activities that support emotional awareness in a soft, reassuring way. These pages help kids name feelings, feel seen, and understand that all emotions are allowed — even the big, messy ones.
This isn’t a behavior chart or a lesson plan.
It’s a supportive space for feelings to exist safely and honestly.
Use these pages at home, during emotional moments, or as part of a gentle routine to support emotional expression and connection.
There’s no right or wrong way to use these pages. They’re meant to meet your child where they are — whether that looks like talking, coloring, pointing, or simply observing.
This printable bundle includes pages that help children:
Identify and name common emotions
Notice how feelings show up in their bodies
Explore calm-down options they can choose from
Express emotions through coloring and simple reflection
Practice asking for help in a safe, supportive way
Each page is designed to feel approachable, open, and pressure-free.
This workbook was created with both children and caregivers in mind.
No forced prompts
No “fixing” feelings
No expectations of progress
Some pages may feel helpful one day and ignored the next — and that’s okay.
Big feelings don’t mean something is wrong.
They’re part of learning how to understand ourselves.
A printable PDF workbook
Black & white, kid-friendly designs
Use as often as you like — print what you need, when you need it
Best suited for preschool & early elementary ages
Adult support encouraged, but not required
This is a digital download — no physical product will be shipped
There is no right way to grow.
This is just one place to begin.
Gentle emotional support for kids.
A gentle set of printable pages designed to help children notice and express big feelings without pressure to explain, behave perfectly, or calm down quickly.
Big Feelings, Little Hearts offers simple, child-friendly prompts and activities that support emotional awareness in a soft, reassuring way. These pages help kids name feelings, feel seen, and understand that all emotions are allowed — even the big, messy ones.
This isn’t a behavior chart or a lesson plan.
It’s a supportive space for feelings to exist safely and honestly.
Use these pages at home, during emotional moments, or as part of a gentle routine to support emotional expression and connection.
There’s no right or wrong way to use these pages. They’re meant to meet your child where they are — whether that looks like talking, coloring, pointing, or simply observing.
This printable bundle includes pages that help children:
Identify and name common emotions
Notice how feelings show up in their bodies
Explore calm-down options they can choose from
Express emotions through coloring and simple reflection
Practice asking for help in a safe, supportive way
Each page is designed to feel approachable, open, and pressure-free.
This workbook was created with both children and caregivers in mind.
No forced prompts
No “fixing” feelings
No expectations of progress
Some pages may feel helpful one day and ignored the next — and that’s okay.
Big feelings don’t mean something is wrong.
They’re part of learning how to understand ourselves.
A printable PDF workbook
Black & white, kid-friendly designs
Use as often as you like — print what you need, when you need it
Best suited for preschool & early elementary ages
Adult support encouraged, but not required
This is a digital download — no physical product will be shipped
There is no right way to grow.
This is just one place to begin.
