A gentle grounding page for overwhelming moments.
A one-page printable designed to help you gently ground yourself when emotions feel intense, your thoughts feel scattered, or your body feels overwhelmed.
Come Back to the Body offers simple, sensory-based prompts to help you orient to the present moment without forcing calm or control. It supports awareness, steadiness, and safety — especially on days when rest alone isn’t enough.
This page isn’t a breathing exercise or a regulation routine.
It’s a quiet invitation to notice your body, your surroundings, and your presence — gently and at your own pace.
Use it during anxious moments, emotional overwhelm, sensory overload, or anytime you need help coming back into your body.
A single-page grounding support printable
Gentle body-based and sensory prompts
Space to notice without judgment
Built-in permission to move slowly
Overwhelm or anxiety
Feeling disconnected or “floaty”
Sensory overload
Moments when grounding feels helpful
1-page printable PDF
Designed for repeat use
Instant digital download
For personal use only
You don’t have to calm down to feel supported.
Grounding begins with noticing.
A gentle grounding page for overwhelming moments.
A one-page printable designed to help you gently ground yourself when emotions feel intense, your thoughts feel scattered, or your body feels overwhelmed.
Come Back to the Body offers simple, sensory-based prompts to help you orient to the present moment without forcing calm or control. It supports awareness, steadiness, and safety — especially on days when rest alone isn’t enough.
This page isn’t a breathing exercise or a regulation routine.
It’s a quiet invitation to notice your body, your surroundings, and your presence — gently and at your own pace.
Use it during anxious moments, emotional overwhelm, sensory overload, or anytime you need help coming back into your body.
A single-page grounding support printable
Gentle body-based and sensory prompts
Space to notice without judgment
Built-in permission to move slowly
Overwhelm or anxiety
Feeling disconnected or “floaty”
Sensory overload
Moments when grounding feels helpful
1-page printable PDF
Designed for repeat use
Instant digital download
For personal use only
You don’t have to calm down to feel supported.
Grounding begins with noticing.
