A simple way to notice your days.
A one-page printable designed to help you capture everyday moments without analyzing, fixing, or making meaning out of everything.
Everyday Life Capture offers a gentle space to notice what showed up in your day — small moments, feelings, details, or thoughts — exactly as they are. There’s no expectation to reflect deeply or write a lot. Just enough space to notice and move on.
This page isn’t a journal or a reflection exercise.
It’s a quiet way to stay present with your life as it’s happening.
Use it daily, occasionally, or whenever you want to gently mark the day without pressure.
A single-page daily capture
Gentle prompts for moments, feelings, and noticing
Open space for words, lists, or brief notes
Built-in permission to keep things simple
Staying present without deep reflection
Noticing small moments that might otherwise pass by
Low-pressure journaling days
Everyday life as it is, not as it “should” be
1-page printable PDF
Designed for repeat use
Instant digital download
For personal use only
This page doesn’t ask you to explain your life — only to notice it.
A few words are enough. So is none at all.
A simple way to notice your days.
A one-page printable designed to help you capture everyday moments without analyzing, fixing, or making meaning out of everything.
Everyday Life Capture offers a gentle space to notice what showed up in your day — small moments, feelings, details, or thoughts — exactly as they are. There’s no expectation to reflect deeply or write a lot. Just enough space to notice and move on.
This page isn’t a journal or a reflection exercise.
It’s a quiet way to stay present with your life as it’s happening.
Use it daily, occasionally, or whenever you want to gently mark the day without pressure.
A single-page daily capture
Gentle prompts for moments, feelings, and noticing
Open space for words, lists, or brief notes
Built-in permission to keep things simple
Staying present without deep reflection
Noticing small moments that might otherwise pass by
Low-pressure journaling days
Everyday life as it is, not as it “should” be
1-page printable PDF
Designed for repeat use
Instant digital download
For personal use only
This page doesn’t ask you to explain your life — only to notice it.
A few words are enough. So is none at all.
