A soft set of pages to help you slow down, listen inward, and begin again — gently.
Gentle Check-Ins is a printable reflection bundle created to support slow, compassionate self-awareness — without pressure, tracking, or fixing.
These pages are not about productivity.
They’re about listening.
This printable bundle includes 4 gentle check-in pages:
Daily Gentle Check-In
Pause and notice how you’re feeling and name one small act of care.
Weekly Gentle Check-In
Reflect on the week with softness — what supported you, what drained you, and what you’re allowed to release.
Body-Based Gentle Check-In
A somatic-focused page to listen to your body without judgment or explanation.
Mood & Energy Gentle Check-In
Notice patterns in mood and energy with curiosity, not control.
Each page ends with a grounding reminder that you are allowed to begin again.
Perfect if you’re:
Healing, grieving, or recovering
Easily overwhelmed by rigid planners
Seeking gentle emotional awareness
Wanting reflection without pressure
Printable PDF bundle
Designed for repeat use
Instant digital download
For personal use only
You don’t need to have answers to check in with yourself.
Noticing is enough.
A soft set of pages to help you slow down, listen inward, and begin again — gently.
Gentle Check-Ins is a printable reflection bundle created to support slow, compassionate self-awareness — without pressure, tracking, or fixing.
These pages are not about productivity.
They’re about listening.
This printable bundle includes 4 gentle check-in pages:
Daily Gentle Check-In
Pause and notice how you’re feeling and name one small act of care.
Weekly Gentle Check-In
Reflect on the week with softness — what supported you, what drained you, and what you’re allowed to release.
Body-Based Gentle Check-In
A somatic-focused page to listen to your body without judgment or explanation.
Mood & Energy Gentle Check-In
Notice patterns in mood and energy with curiosity, not control.
Each page ends with a grounding reminder that you are allowed to begin again.
Perfect if you’re:
Healing, grieving, or recovering
Easily overwhelmed by rigid planners
Seeking gentle emotional awareness
Wanting reflection without pressure
Printable PDF bundle
Designed for repeat use
Instant digital download
For personal use only
You don’t need to have answers to check in with yourself.
Noticing is enough.
