Support for carrying what feels heavy.
A one-page printable designed to help you acknowledge what you’re holding without needing to fix, organize, or make sense of it.
Holding the Day offers a gentle space to notice what feels heavy — emotionally, mentally, or physically — and to remind yourself that you don’t have to carry everything alone or all at once.
This page isn’t a problem-solving exercise or a reflection worksheet.
It’s a place to set things down, even briefly, and breathe.
Use it during full days, emotional moments, or anytime you need support while moving through the day.
A single-page emotional support page
Gentle prompts for noticing and holding
Space to acknowledge weight without judgment
Built-in permission to move gently
Emotionally heavy days
Mental overload
Carrying responsibilities or feelings
Days that ask a lot of you
1-page printable PDF
Designed for repeat use
Instant digital download
For personal use only
You’re allowed to carry the day gently.
Even small pauses count.
Support for carrying what feels heavy.
A one-page printable designed to help you acknowledge what you’re holding without needing to fix, organize, or make sense of it.
Holding the Day offers a gentle space to notice what feels heavy — emotionally, mentally, or physically — and to remind yourself that you don’t have to carry everything alone or all at once.
This page isn’t a problem-solving exercise or a reflection worksheet.
It’s a place to set things down, even briefly, and breathe.
Use it during full days, emotional moments, or anytime you need support while moving through the day.
A single-page emotional support page
Gentle prompts for noticing and holding
Space to acknowledge weight without judgment
Built-in permission to move gently
Emotionally heavy days
Mental overload
Carrying responsibilities or feelings
Days that ask a lot of you
1-page printable PDF
Designed for repeat use
Instant digital download
For personal use only
You’re allowed to carry the day gently.
Even small pauses count.
