A gentle boundaries & self-trust page.
A one-page printable designed to help you notice your limits and honor your capacity without guilt, justification, or over-explaining.
Listening to My Capacity offers a calm space to check in with what feels like too much, what feels manageable, and where a boundary — even a small one — might help protect your energy.
This page isn’t about fixing people-pleasing or setting perfect boundaries.
It’s about listening inward and responding with care.
Use it when you feel stretched thin, emotionally drained, or unsure how much you can give.
A single-page boundaries & self-trust printable
Gentle prompts focused on capacity and limits
Space to reflect without pressure
Built-in permission to do less
Emotional exhaustion
Over-giving or burnout
Difficulty saying no
Rebuilding trust in your own limits
1-page printable PDF
Designed for repeat use
Instant digital download
For personal use only
You’re allowed to have limits.
Listening to them is an act of care.
A gentle boundaries & self-trust page.
A one-page printable designed to help you notice your limits and honor your capacity without guilt, justification, or over-explaining.
Listening to My Capacity offers a calm space to check in with what feels like too much, what feels manageable, and where a boundary — even a small one — might help protect your energy.
This page isn’t about fixing people-pleasing or setting perfect boundaries.
It’s about listening inward and responding with care.
Use it when you feel stretched thin, emotionally drained, or unsure how much you can give.
A single-page boundaries & self-trust printable
Gentle prompts focused on capacity and limits
Space to reflect without pressure
Built-in permission to do less
Emotional exhaustion
Over-giving or burnout
Difficulty saying no
Rebuilding trust in your own limits
1-page printable PDF
Designed for repeat use
Instant digital download
For personal use only
You’re allowed to have limits.
Listening to them is an act of care.
