Support for moments that feel too much to carry.
A gentle set of printable pages designed to help you sit with heavy emotions without trying to fix, rush, or explain them away.
Holding the Heavy, Gently is a 4-page guided journaling set that offers quiet support for moments of grief, overwhelm, or emotional weight. These pages create space to acknowledge what you’re carrying, soften around it, and remind yourself that you don’t have to move through hard things all at once.
This isn’t a grief workbook or a guided healing process.
It’s a place to pause, breathe, and hold what’s present with care.
Use these pages whenever emotions feel heavy — for comfort, grounding, or gentle reflection at your own pace.
• Cover Page
Sets a calm, compassionate tone for the practice.
• Page 1 — Today, I’m Carrying…
A space to acknowledge what you’re holding without judgment or pressure to make sense of it.
• Page 2 — Holding This, Gently…
Body-based reflection to notice where emotions live physically and what your body might be asking for right now.
• Page 3 — What Might Help Today
A guided check-in to explore small, supportive options without committing to doing everything.
• Page 4 — Letting This Rest…
An intentional closing page focused on release, self-kindness, and permission to stop when needed.
Emotional heaviness or grief
Overwhelm or mental overload
Quiet processing without forced insight
Moments that need tenderness, not answers
Printable PDF bundle
Designed for repeat use
Instant digital download
For personal use only
You don’t need to carry everything alone.
This space is here to help you hold what feels heavy — gently.
Support for moments that feel too much to carry.
A gentle set of printable pages designed to help you sit with heavy emotions without trying to fix, rush, or explain them away.
Holding the Heavy, Gently is a 4-page guided journaling set that offers quiet support for moments of grief, overwhelm, or emotional weight. These pages create space to acknowledge what you’re carrying, soften around it, and remind yourself that you don’t have to move through hard things all at once.
This isn’t a grief workbook or a guided healing process.
It’s a place to pause, breathe, and hold what’s present with care.
Use these pages whenever emotions feel heavy — for comfort, grounding, or gentle reflection at your own pace.
• Cover Page
Sets a calm, compassionate tone for the practice.
• Page 1 — Today, I’m Carrying…
A space to acknowledge what you’re holding without judgment or pressure to make sense of it.
• Page 2 — Holding This, Gently…
Body-based reflection to notice where emotions live physically and what your body might be asking for right now.
• Page 3 — What Might Help Today
A guided check-in to explore small, supportive options without committing to doing everything.
• Page 4 — Letting This Rest…
An intentional closing page focused on release, self-kindness, and permission to stop when needed.
Emotional heaviness or grief
Overwhelm or mental overload
Quiet processing without forced insight
Moments that need tenderness, not answers
Printable PDF bundle
Designed for repeat use
Instant digital download
For personal use only
You don’t need to carry everything alone.
This space is here to help you hold what feels heavy — gently.
